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And why does everything seem worse in the winter? As the colder months set in, have you noticed a dip in your mood or energy levels?...

What's the fuss about the thyroid? The thyroid – a butterfly-shaped gland located in the neck – is the body’s internal motor, effectively...

You’ve probably heard of Omega 3 fatty acids (n3), but maybe not so much about Omega 6 fatty acids (n6). This is even though you are...

Are you gluten-free curious? Gluten is everywhere, from bread and pasta, to biscuits, pastries and even drinks like beer. It’s hidden in...

Well Hello May, Hello Hay fever! I really know it’s spring when my itchy, watery eyes and constant sneezing start. Hay fever is the only...

Still feeling below par even though you eat upwards of five fruit and veg a day, eat organic when you can and add as many colours as...

Throughout our 30, 40, 50s and beyond, our hormones are ever changing. Unbalanced hormones contribute to a plethora of female health...

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...

“It's not fair,” my friend cried. “I’m the one on a diet, and he’s the one who loses weight!” Both my friend and her husband had put on...

These are fudgy and delicious but REALLY rich so a little goes a long way. They are gluten free, dairy free and a source of protein. My...

Believe me, I thought these would be pretty horrid but I went for it anyway and was so glad I did! They are delicious and when freshly...

Ingredients 1.5 tins cannellini beans 2 eggs 2 tbsp Truvia 2 tbsp extra virgin coconut oil 2 tsp vanilla extract 1 tsp baking powder 2...

Worried about the usual weight gain this Christmas? Can you have a great time this Christmas without depriving yourself or increasing...

These are a delicious and decadent treat for the family and the gut! Full of protein, fibre, good fats and other essential nutrients,...

There are myriad digestive issues that can cause bloating so to make sure I am systematic with how I look for the root cause, I use a...

Roughly 40% of the human body is made of muscles - our own custom-made body armour. But they are not just there to lift things and look...

Let's talk cravings. These pesky, persistent cravings, are they all your head, are you a victim of clever marketing or is your body...

Most people understand that they should probably eat a bit better than they do, they should probably move more and take the time for more ‘me time’ to live a long and happy life. However, life seems to get in the way of achieving that. Many of us are juggling jobs and the complexities of modern family life, leaving little time to dedicate to the business of being healthy . Convenience often wins. But here’s the thing: all the time we are not eating or moving or living as well

Up to a third of people in the UK have IBS at one stage and there are multiple root causes. What's yours? Because a diagnosis of IBS is not a root cause. It is a description of symptoms. According to the NHS, Irritable Bowel Syndrome (IBS) is a common condition that affects the digestive system and causes symptoms including stomach cramps, bloating, diarrhoea and constipation. IBS can present in different ways. Some people predominantly experience constipation (IBS-C), some d