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The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...

“It's not fair,” my friend cried. “I’m the one on a diet, and he’s the one who loses weight!” Both my friend and her husband had put on...

These are fudgy and delicious but REALLY rich so a little goes a long way. They are gluten free, dairy free and a source of protein. My...

Believe me, I thought these would be pretty horrid but I went for it anyway and was so glad I did! They are delicious and when freshly...

Ingredients 1.5 tins cannellini beans 2 eggs 2 tbsp Truvia 2 tbsp extra virgin coconut oil 2 tsp vanilla extract 1 tsp baking powder 2...

Worried about the usual weight gain this Christmas? Can you have a great time this Christmas without depriving yourself or increasing...

These are a delicious and decadent treat for the family and the gut! Full of protein, fibre, good fats and other essential nutrients,...

There are myriad digestive issues that can cause bloating so to make sure I am systematic with how I look for the root cause, I use a...

Roughly 40% of the human body is made of muscles - our own custom-made body armour. But they are not just there to lift things and look...

Let's talk cravings. These pesky, persistent cravings, are they all your head, are you a victim of clever marketing or is your body...

Most people understand that they should probably eat a bit better than they do, they should probably move more and take the time for more...

Up to a third of people in the UK have IBS at one stage and there are multiple causes. What's yours? If you suffer from bloating, gas,...