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Creatine does more than help you lift heavier or recover faster from exercise. It supports the energy demands of your whole body, especially parts that work hard and need constant fuel.

Magnesium is a mighty mineral that quietly supports over 300 processes in your body. It plays a key role in energy production, nerve function, hormone balance, and restful sleep. Yet many of us aren’t getting enough; Modern diets, chronic stress, caffeine, alcohol, certain medications, and gut health issues can all deplete your levels.

Supplements aren’t inert.  They’re powerful tools—when used correctly. But when taken blindly or mixed with medications without thought, they can do far more harm than good.

Sugar is more than just an empty calorie. When consumed in excess, it wreaks havoc on the body. It disrupts blood sugar control, triggers ch

Food allergies and intolerances are two distinct conditions that can significantly impact an individual's health and quality of life. While

Overwhelmed by Food Choices? How to Build the Perfect Plate for Energy and Health

Cholesterol and Cardiovascular Disease: A Closer Look at Advanced Markers Cardiovascular disease (CVD) is a major health concern...

If any of this sounds familiar—fatigue, weight gain, cravings, or frequent loo trips—it’s time to take control of your health.

Mounjaro vs. Wegovy: A Closer Look at Weight Loss Drugs, Risks, and the Role of Nutrition

Evidence-Based Tips to Support Recovery from Flu and Other Viruses

Here’s the truth: good nutrition can do wonders for your energy levels, but without enough quality sleep, you’ll always hit a wall.

Blood sugar imbalances are the root of may symptoms that leave women exhausted, struggling with weight, battling poor sleep &poor immunity

Navigate food and alcohol during Christmas with a good balance

How my client transformed her gut from painful, debilitating diarrhoea, to a healthy and reliable gut.

What to Eat to Support a Sluggish Thyroid: Your Complete Guide The thyroid, a small gland in your neck, plays a vital role in regulating...

Find out the blood markers to look out for to help identify the root cause of your fatigue

Type 2 diabetes often develops silently over the course of several years before blood glucose or HbA1c tests reveal a problem. What many don

You’ve almost certainly heard that collagen is the secret to youthful skin. I’m here to tell you that collagen is so much more than just a b

Evidence suggests that nutrition can play an important role in the management of Rheumatoid Arthritis (RA) and Juvenile Idiopathic Arthritis

I work as a registered nutritionist with the National Rheumatoid Arthritis Society  and this is my article that they have published. See...