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Inflammation gets a bad reputation, but it’s not all negative. In fact, we wouldn’t be alive without acute inflammation. It’s how your body responds to injury, infection, or stress. Think of a sprained ankle - it swells, reddens, and heats up. That’s your immune system rushing in to repair tissue and clear out damage. Once the job is done, the inflammation resolves and healing begins.

People who eat the most fibre live longer and have lower risks of heart disease, type 2 diabetes, and several cancers. Yet in the UK, the recommendation is 30g per day and the average intake is only about 18g. Clinically, I see clients who eat far less. That gap is costing us.

You might think of mould as just a patch of black in the bathroom or a bit of mildew on a window sill. But mould isn’t always visible, and it can wreak havoc on your health without you even realising. Did you know? 🍏 Up to 50% of homes have damp conditions supporting mould growth (WHO, 2009). 🍏 Over 25% of people have a genetic predisposition that makes them poor at clearing mould toxins . This means not everyone in a house needs to feel sick – it could be just one perso

That is the idea behind the Fasting Mimicking Diet (FMD), developed by Professor Valter Longo. It is a 5-day structured programme designed to nourish your body while triggering some of the powerful cellular benefits of fasting, such as improved blood sugar control, visceral fat reduction, and autophagy (your body’s natural cellular clean-up process).

I love that menopause and perimenopause are finally getting the attention they deserve. Women in their 40s and 50s no longer have to suffer in silence, told it is “just part of life” and dismissed. The conversation is becoming mainstream, empowering many Among children and young people aged 8–25, 1 in 5 has a probable mental health disorder – up from 1 in 9 just a few years ago. Diagnoses of ADHD have surged, with prescriptions for ADHD medication doubling in the last dec

We are in the midst of a mental health crisis – not just among adults, but increasingly among children and teens too. The statistics are sobering: 1 in 6 adults in the UK now reports symptoms of anxiety or depression each week (NHS Digital, 2023). Among children and young people aged 8–25, 1 in 5 has a probable mental health disorder – up from 1 in 9 just a few years ago. Diagnoses of ADHD have surged, with prescriptions for ADHD medication doubling in the last dec

Creatine does more than help you lift heavier or recover faster from exercise. It supports the energy demands of your whole body, especially parts that work hard and need constant fuel.

Magnesium is a mighty mineral that quietly supports over 300 processes in your body. It plays a key role in energy production, nerve function, hormone balance, and restful sleep. Yet many of us aren’t getting enough; Modern diets, chronic stress, caffeine, alcohol, certain medications, and gut health issues can all deplete your levels.

Supplements aren’t inert.  They’re powerful tools—when used correctly. But when taken blindly or mixed with medications without thought, they can do far more harm than good.

Sugar is more than just an empty calorie. When consumed in excess, it wreaks havoc on the body. It disrupts blood sugar control, triggers ch

Food allergies and intolerances are two distinct conditions that can significantly impact an individual's health and quality of life. While

Overwhelmed by Food Choices? How to Build the Perfect Plate for Energy and Health

Cholesterol and Cardiovascular Disease: A Closer Look at Advanced Markers Cardiovascular disease (CVD) is a major health concern...

If any of this sounds familiar—fatigue, weight gain, cravings, or frequent loo trips—it’s time to take control of your health.

Mounjaro vs. Wegovy: A Closer Look at Weight Loss Drugs, Risks, and the Role of Nutrition

Evidence-Based Tips to Support Recovery from Flu and Other Viruses

Here’s the truth: good nutrition can do wonders for your energy levels, but without enough quality sleep, you’ll always hit a wall.

Blood sugar imbalances are the root of may symptoms that leave women exhausted, struggling with weight, battling poor sleep &poor immunity

Navigate food and alcohol during Christmas with a good balance

How my client transformed her gut from painful, debilitating diarrhoea, to a healthy and reliable gut.