Wild Apple Nutrition - Blogging on the latest nutrition

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What if Mould is the Missing Link to your Chronic Symptoms

You might think of mould as just a patch of black in the bathroom or a bit of mildew on a window sill. But mould isn’t always visible, and it can wreak havoc on your health without you even realising. Did you know? 🍏 Up to 50% of homes have damp conditions supporting mould growth (WHO, 2009). 🍏 Over 25% of people have a genetic predisposition that makes them poor at clearing mould toxins . This means not everyone in a house needs to feel sick – it could be just one perso

Gemma Westfold

Jul 165 min read

Fasting Without Starving? My Experience with the Fasting Mimicking Diet

That is the idea behind the Fasting Mimicking Diet (FMD), developed by Professor Valter Longo. It is a 5-day structured programme designed to nourish your body while triggering some of the powerful cellular benefits of fasting, such as improved blood sugar control, visceral fat reduction, and autophagy (your body’s natural cellular clean-up process).

Gemma Westfold

Jul 95 min read

Think It’s Perimenopause? Here’s Why It Might Not Be

I love that menopause and perimenopause are finally getting the attention they deserve. Women in their 40s and 50s no longer have to suffer in silence, told it is “just part of life” and dismissed. The conversation is becoming mainstream, empowering many Among children and young people aged 8–25, 1 in 5 has a probable mental health disorder – up from 1 in 9 just a few years ago. Diagnoses of ADHD have surged, with prescriptions for ADHD medication doubling in the last dec

Gemma Westfold

Jul 33 min read

Mental Health in Crisis: Why Now is the Time to Look Deeper Than a Diagnosis

We are in the midst of a mental health crisis – not just among adults, but increasingly among children and teens too. The statistics are sobering: 1 in 6 adults in the UK now reports symptoms of anxiety or depression each week (NHS Digital, 2023). Among children and young people aged 8–25, 1 in 5 has a probable mental health disorder – up from 1 in 9 just a few years ago. Diagnoses of ADHD have surged, with prescriptions for ADHD medication doubling in the last dec

Gemma Westfold

Jun 265 min read

Creatine - Do You Need It?

Creatine does more than help you lift heavier or recover faster from exercise. It supports the energy demands of your whole body, especially parts that work hard and need constant fuel.

Gemma Westfold

Jun 193 min read

Finding The Right Magnesium For YOU

Magnesium is a mighty mineral that quietly supports over 300 processes in your body. It plays a key role in energy production, nerve function, hormone balance, and restful sleep. Yet many of us aren’t getting enough; Modern diets, chronic stress, caffeine, alcohol, certain medications, and gut health issues can all deplete your levels.

Gemma Westfold

Jun 74 min read

Should You Really Be Taking That Supplement?

Supplements aren’t inert. They’re powerful tools—when used correctly. But when taken blindly or mixed with medications without thought, they can do far more harm than good.

Gemma Westfold

May 14 min read