Gemma Westfold Mar 176 minIs fasting good for you? It's as good for you as eating is. I’m a nutritionist so of course I would say that what you eat really matters.  But as science into the...
Gemma Westfold Jan 305 minConstipated? You're not alone! Are you one of the 65% of chronically constipated people who have never sought any help? Lots of my clients come to me with constipation,...
Gemma Westfold Jan 164 minWhy do I recommend functional testing? Is it worth the money and what can it tell you that other tests can't? Functional tests can vary from stool, urine, saliva and blood...
Gemma Westfold Nov 15, 20234 minCould your low mood be Seasonal Affective Disorder? And why does everything seem worse in the winter? Even though winter has a lot going for it – woolly hats, curling up with a book, thick...