food first | Gemma Westfold

Reversing the Diabetes Epidemic: Functional Medicine Insights into Early Detection and Intervention

If any of this sounds familiar—fatigue, weight gain, cravings, or frequent loo trips—it’s time to take control of your health.

Gemma Westfold

Jan 265 min read

Mounjaro vs. Wegovy: A Closer Look at Weight Loss Drugs, Risks, and the Role of Nutrition

Gemma Westfold

Jan 114 min read