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What to Eat to Support a Sluggish Thyroid: Your Complete Guide The thyroid, a small gland in your neck, plays a vital role in regulating...

Find out the blood markers to look out for to help identify the root cause of your fatigue

Type 2 diabetes often develops silently over the course of several years before blood glucose or HbA1c tests reveal a problem. What many don

You’ve almost certainly heard that collagen is the secret to youthful skin. I’m here to tell you that collagen is so much more than just a b

Evidence suggests that nutrition can play an important role in the management of Rheumatoid Arthritis (RA) and Juvenile Idiopathic Arthritis

I work as a registered nutritionist with the National Rheumatoid Arthritis Society  and this is my article that they have published. See...

I work as a registered nutritionist with the National Rheumatoid Arthritis Society  and this is my article that they have published. See...

Maybe. You’ve probably seen people online talking about continuous glucose monitors (CGMs). Perhaps you might well have spotted people...

It's as good for you as eating is. I’m a nutritionist so of course I would say that what you eat really matters.  But as science into the...

Are you one of the 65% of chronically constipated people who have never sought any help? Lots of my clients come to me with...

Is it worth the money and what can it tell you that other tests can't? Functional tests can vary from stool, urine, saliva and blood...

And why does everything seem worse in the winter? As the colder months set in, have you noticed a dip in your mood or energy levels?...

What's the fuss about the thyroid? The thyroid – a butterfly-shaped gland located in the neck – is the body’s internal motor, effectively...

You’ve probably heard of Omega 3 fatty acids (n3), but maybe not so much about Omega 6 fatty acids (n6). This is even though you are...

Are you gluten-free curious? Gluten is everywhere, from bread and pasta, to biscuits, pastries and even drinks like beer. It’s hidden in...

Well Hello May, Hello Hay fever! I really know it’s spring when my itchy, watery eyes and constant sneezing start. Hay fever is the only...

Still feeling below par even though you eat upwards of five fruit and veg a day, eat organic when you can and add as many colours as...

Throughout our 30, 40, 50s and beyond, our hormones are ever changing. Unbalanced hormones contribute to a plethora of female health...

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...

“It's not fair,” my friend cried. “I’m the one on a diet, and he’s the one who loses weight!” Both my friend and her husband had put on...