nutrition | Gemma Westfold

The Hidden Dangers of Sugar: Why It’s More Than Just a Sweet Treat

Sugar is more than just an empty calorie. When consumed in excess, it wreaks havoc on the body. It disrupts blood sugar control, triggers ch

Gemma Westfold

Mar 214 min read

Overwhelmed by Food Choices? How to Build the Perfect Plate for Energy and Health

Gemma Westfold

Feb 94 min read

Mounjaro vs. Wegovy: A Closer Look at Weight Loss Drugs, Risks, and the Role of Nutrition

Gemma Westfold

Jan 114 min read