diabetes | Gemma Westfold

The Hidden Dangers of Sugar: Why It’s More Than Just a Sweet Treat

Sugar is more than just an empty calorie. When consumed in excess, it wreaks havoc on the body. It disrupts blood sugar control, triggers ch

Gemma Westfold

Mar 214 min read

If any of this sounds familiar—fatigue, weight gain, cravings, or frequent loo trips—it’s time to take control of your health.

Gemma Westfold

Jan 265 min read