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The Hidden Dangers of Sugar: Why It’s More Than Just a Sweet Treat
Sugar is more than just an empty calorie. When consumed in excess, it wreaks havoc on the body. It disrupts blood sugar control, triggers ch

Gemma Westfold
Mar 21, 20254 min read


Reversing the Diabetes Epidemic: Functional Medicine Insights into Early Detection and Intervention
If any of this sounds familiar—fatigue, weight gain, cravings, or frequent loo trips—it’s time to take control of your health.

Gemma Westfold
Jan 26, 20255 min read
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