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Fibre - the most powerful nutrient you’re not eating enough of
People who eat the most fibre live longer and have lower risks of heart disease, type 2 diabetes, and several cancers. Yet in the UK, the recommendation is 30g per day and the average intake is only about 18g. Clinically, I see clients who eat far less. That gap is costing us.
Gemma Westfold
Sep 194 min read
What if Mould is the Missing Link to your Chronic Symptoms
You might think of mould as just a patch of black in the bathroom or a bit of mildew on a window sill. But mould isn’t always visible, and it can wreak havoc on your health without you even realising.
Did you know?
🍏 Up to 50% of homes have damp conditions supporting mould growth (WHO, 2009).
🍏 Over 25% of people have a genetic predisposition that makes them poor at clearing mould toxins . This means not everyone in a house needs to feel sick – it could be just one perso
Gemma Westfold
Jul 165 min read
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