Along with Award Wining PT David from Power of One Fitness, I am so excited to bring you this powerful 10-day programme designed to help you reclaim your energy, feel stronger, and kickstart your summer feeling focused, refreshed, and motivated.
This challenge is all about learning how to create sustainable energy – the kind that lasts all day, not the temporary highs (and lows) from caffeine, sugar, or skipping meals.
TOGETHER WE'LL HELP YOU UNDERSTAND:
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· Why resistance training is one of the best tools for boosting energy, metabolism, and mood
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· How you can do this easily at home
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· How to eat to avoid the blood sugar rollercoaster
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· The importance of protein, fibre and colour in your meals
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· How to build simple, energising habits that fit your life
For only £99
One part of the programme includes a 10-day sugar-free challenge to help reset cravings, rebalance blood sugar, and bring awareness to where sugar hides in everyday foods. This isn’t about being sugar-free forever – it’s a short, empowering reset to help your body and brain feel better, fast.
🏋️♀️ Why resistance training?
Because it’s one of the most effective ways to balance blood sugar, improve energy, support hormones, protect your bones, and build a stronger, more resilient body. And David makes it easy—even if you’re starting from scratch.
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His four short workouts are designed to:
🔥 Boost metabolism
💪 Build lean muscle (without bulking)
⏱ Fit into your busy day
✨ Get you feeling stronger, clearer and more confident—fast -
This isn’t a bootcamp or a detox. It’s a powerful, practical reset for your energy, your mood, your blood sugar, your immune system—and your life.
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Ready to take charge and feel like yourself again? Join us.
How we want this to work for you
Imagine you’ve taken the plunge, put your faith in nutritional science and resistance training, and worked with me and David in this new group. How will this increased energy effect you life?
Results I have seen range from:
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Increased confidence
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Knowing how to workout - then loving it
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More time in your day
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Restful sleep - imagine waking with energy!
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Relying on your memory again and far greater recall of words, names, why you started a sentence and what you went upstairs for (brain fog is no joke!)
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Weight loss
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Balanced hormones and an easier perimenopause transition
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Stable mood and better relationships
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More time for yourself and what brings you joy
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Freedom from fatigue and the ability to soar
What you get, how you get it
When you join the 10 day Summer Blast!, you get all the knowledge, support and practical tips you need to work out and increase lean muscle mass safely whilst managing your blood sugar effectively and benefitting from better energy, resilience, sleep and maybe even weight loss.
You also get a community – people on the same journey as you, sharing tips, celebrating wins, sharing those hard times. There is great power in community.
Overview:
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Access to a dedicated app where we will keep the workouts and all the supporting information
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Four full-body resistance workouts – bodyweight only, no equipment needed, all recorded so you can do them in your own time. These sessions are designed to build strength, boost energy, and support hormone and metabolic health – no matter your starting point.
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3 Zoom calls where
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David and Me. Every single day of the 10 days, to answer questions, inspire and motivate.
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Pre-recorded webinar masterclass
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‘How what you eat manages your energy’
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‘Summer Blast!’ Recipe Book
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Live coaching calls, accountability calls and Q&A’s (10am on Monday 23 June, and Friday 27 June, 10.30am on Wednesday 2 July).Here you can you can ask us questions, get feedback and embrace the community support of like-minded people
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Handouts to support what we are learning
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Daily app posts with tips, motivation and accountability
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Questionnaires before and after, to plot your progress
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Learn how to make the most of your energy through nutrition and lifestyle.
Ditch the brain fog, poor sleep and low mood and get energised and motivated!
What next?
Once you have made payment via the link, David and I will get an email to you explaining the next steps and how to get set up on the app.
Disclaimer
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The information provided is general and has not been tailored to participants’ individual underlying health concerns or any prescription medication they may be taking. You may book a personalised nutritional therapy consultation to consider further your individual needs.
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The information is for educational purposes and must not replace medical advice.
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If you have a diagnosed medical condition, you should consult a doctor before making any significant changes to your diet.
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You will need to sign waivers ahead of any PT session.
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There will be no refunds once you have been sent all the materials for the programme.