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Fibre - the most powerful nutrient you’re not eating enough of
People who eat the most fibre live longer and have lower risks of heart disease, type 2 diabetes, and several cancers. Yet in the UK, the recommendation is 30g per day and the average intake is only about 18g. Clinically, I see clients who eat far less. That gap is costing us.
Gemma Westfold
Sep 19, 20254 min read
Do you think you may have a Food Intolerance or Allergy?
Food allergies and intolerances are two distinct conditions that can significantly impact an individual's health and quality of life. While
Gemma Westfold
Feb 9, 20254 min read
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