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Fibre - the most powerful nutrient you’re not eating enough of
People who eat the most fibre live longer and have lower risks of heart disease, type 2 diabetes, and several cancers. Yet in the UK, the recommendation is 30g per day and the average intake is only about 18g. Clinically, I see clients who eat far less. That gap is costing us.
Gemma Westfold
Sep 19, 20254 min read
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