top of page
Fibre - the most powerful nutrient you’re not eating enough of
People who eat the most fibre live longer and have lower risks of heart disease, type 2 diabetes, and several cancers. Yet in the UK, the recommendation is 30g per day and the average intake is only about 18g. Clinically, I see clients who eat far less. That gap is costing us.
Gemma Westfold
Sep 19, 20254 min read
Overwhelmed by all the NOISE on nutrition?
Overwhelmed by Food Choices? How to Build the Perfect Plate for Energy and Health
Gemma Westfold
Feb 9, 20254 min read
What is it with collagen?
You’ve almost certainly heard that collagen is the secret to youthful skin. I’m here to tell you that collagen is so much more than just a b
Gemma Westfold
Oct 2, 20246 min read
bottom of page