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People who eat the most fibre live longer and have lower risks of heart disease, type 2 diabetes, and several cancers. Yet in the UK, the recommendation is 30g per day and the average intake is only about 18g. Clinically, I see clients who eat far less. That gap is costing us.

Overwhelmed by Food Choices? How to Build the Perfect Plate for Energy and Health

You’ve almost certainly heard that collagen is the secret to youthful skin. I’m here to tell you that collagen is so much more than just a b