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Fibre - the most powerful nutrient you’re not eating enough of
People who eat the most fibre live longer and have lower risks of heart disease, type 2 diabetes, and several cancers. Yet in the UK, the recommendation is 30g per day and the average intake is only about 18g. Clinically, I see clients who eat far less. That gap is costing us.
Gemma Westfold
Sep 194 min read
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The Hidden Dangers of Sugar: Why It’s More Than Just a Sweet Treat
Sugar is more than just an empty calorie. When consumed in excess, it wreaks havoc on the body. It disrupts blood sugar control, triggers ch
Gemma Westfold
Mar 214 min read
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