Say goodbye to poor digestion & fatigue
....and say hello to your best food & lifestyle choices to blitz the bloating, ditch the digestive problems & fight that fatigue - without faddy diets or missing out on life.
Do you put your low energy, digestive issues such as diarrhoea, constipation, excess gas and indigestion down to ‘just getting older’?
Perhaps you always put your health last on the list of priorities. Perhaps you always promise yourself that 'tomorrow' you will start that nutrition plan, that exercise plan, try that meditation app you bought... But we know that tomorrow never comes as we constantly care for those around us and just make do with our own health needs. If you’ve had your fill of sluggish digestion, fatigue, being run down and being last on your agenda, perhaps now is the time to put yourself first and get back on track.
I help women like you regain control of digestion, lose the bloating & regain that vital energy.
Helping you look and feel as good at the end of the day as you do in the morning. Together we can get to the point where you love food that loves you back, even if you are a self-confessed fussy eater. I know you are unique and there isn’t a one size fits all approach, so let’s understand your unique digestion, what works for you and what doesn’t.
I’m Gemma Westfold a registered Nutritional Therapist...
A member of the British Association of Nutrition and Lifestyle Medicine (BANT), registered with the Complementary & Healthcare Council (CNCH). I help women exactly like you who are spinning many plates and keeping work and family running smoothly with little time for themselves and who have long suffered with low energy and digestive issues.
After suffering from Chronic Fatigue Syndrome and Irritable Bowel Syndrome, I retrained in nutrition for four years to become a BANT registered Nutritional Therapist. Through small, consistent nutrition and lifestyle changes I am healthiest now, in my mid-40s. Let me help you feel the same.
Quick & nourishing lunches for busy lives
Lunch is one of the meals I find women struggle with most. We're often eating on our own, sitting at our desks or grabbing something between jobs. Unlike dinner, lunch often isn't planned, and it's easy to end up with something that doesn't really nourish or satisfy us.
I've put together some simple, colourful recipes packed with protein, fibre and healthy fats to help make lunchtime a little easier.
Remember, eating well doesn't have to be complicated. It's the small things we do consistently that make the difference.
Enjoy your lunches!
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