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Fibre - the most powerful nutrient you’re not eating enough of
People who eat the most fibre live longer and have lower risks of heart disease, type 2 diabetes, and several cancers. Yet in the UK, the recommendation is 30g per day and the average intake is only about 18g. Clinically, I see clients who eat far less. That gap is costing us.
Gemma Westfold
Sep 19, 20254 min read
Reversing the Diabetes Epidemic: Functional Medicine Insights into Early Detection and Intervention
If any of this sounds familiar—fatigue, weight gain, cravings, or frequent loo trips—it’s time to take control of your health.
Gemma Westfold
Jan 26, 20255 min read
Why is fasting insulin so important to check in the fight against diabetes?
Type 2 diabetes often develops silently over the course of several years before blood glucose or HbA1c tests reveal a problem. What many don
Gemma Westfold
Oct 6, 20246 min read
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